Holistic Health Wellness System
OUR 6-WEEK HOLISTIC HEALTH WELLNESS SYSTEM PROVIDES YOU WITH THE NECESSARY KNOWLEDGE AND TOOLS TO GET YOU ON YOUR PERSONAL WELLNESS PATH AND ACHIEVE YOUR DESIRED FITNESS OUTCOME PERMANENTLY. RESULTS GUARANTEED!
Welcome from Dawn Wells, eCourse Creator
What to Expect - eCourse and System Curriculum
Common Course Terms / Course Glossary
DAY 1 & 2 Strength Training Written Instruction and Video Link
Zoom Orientation Meeting
Week 2 Weekly Online Support Group Discussion – (The Science of Exercise) Truths, Myths and Mystics
Week 2 Follow nutrition plan and accountability measures
3 Days a Week of Cardio
Weekly Check In
Week 3 Weekly Online Support Group Discussion – Nutrition 101 and Eating for your Blood Type (Identifying Protein, Carbs and Fats and exactly how it works)
Week 3 Follow nutrition plan and accountability measures
Week 3 DAY 1 & 2 Strength Training Written Instruction and Video Link
Week 3 3 Days a Week of Cardio
Week 3 Checking In
Weekly Check In
Weekly Online Support Group Discussion - The importance and impact of Mental Health Wellness with Ms LaToya Smith, Licensed Clinical Social Worker
Week 4 3 Days a Week of Cardio
Week 4 DAY 1 and 2 Strength Training Written Instruction and Video Link
Week 4 Follow nutrition plan and accountability measures
Week 4 Weekly Check In
Week 5 Weekly Online Support Group Discussion - Financial Health 101 w/Sheila Williams, Licensed CPA
Week 5 Follow nutrition plan and accountability measures
DAY 1 and Day 2 Strength Training Written Instruction and Video Link
Week 5 3 Days a Week of Cardio
Week 5 Weekly Check In
Week 5 DAY 1 and 2 Strength Training Written Instruction and Video Link