Course curriculum

  • 1

    Week One: Online Group and Course Introduction

    • Welcome from Dawn Wells, eCourse Creator

    • What to Expect - eCourse and System Curriculum

    • Common Course Terms / Course Glossary

    • DAY 1 & 2 Strength Training Written Instruction and Video Link

    • Zoom Orientation Meeting

  • 2

    Week Two Program Starts

    • Week 2 Weekly Online Support Group Discussion – (The Science of Exercise) Truths, Myths and Mystics

    • Week 2 Follow nutrition plan and accountability measures

    • 3 Days a Week of Cardio

    • Weekly Check In

  • 3

    Week Three

    • Week 3 Weekly Online Support Group Discussion – Nutrition 101 and Eating for your Blood Type (Identifying Protein, Carbs and Fats and exactly how it works)

    • Week 3 Follow nutrition plan and accountability measures

    • Week 3 DAY 1 & 2 Strength Training Written Instruction and Video Link

    • Week 3 3 Days a Week of Cardio

    • Week 3 Checking In

    • Weekly Check In

  • 4

    Week Four

    • Weekly Online Support Group Discussion - The importance and impact of Mental Health Wellness with Ms LaToya Smith, Licensed Clinical Social Worker

    • Week 4 3 Days a Week of Cardio

    • Week 4 DAY 1 and 2 Strength Training Written Instruction and Video Link

    • Week 4 Follow nutrition plan and accountability measures

    • Week 4 Weekly Check In

  • 5

    Week Five

    • Week 5 Weekly Online Support Group Discussion - Financial Health 101 w/Sheila Williams, Licensed CPA

    • Week 5 Follow nutrition plan and accountability measures

    • DAY 1 and Day 2 Strength Training Written Instruction and Video Link

    • Week 5 3 Days a Week of Cardio

    • Week 5 Weekly Check In

  • 6

    Week Seven

    • Week 5 DAY 1 and 2 Strength Training Written Instruction and Video Link