Welcome from Dawn Wells, eCourse Creator
What's Included and Zoom Link for Orientation and Weekly Sessions
What's Next
DAY 1 & 2 Strength Training Written Instruction and Video Link
Week 3: Fitness
Week 3 Follow nutrition plan and accountability measures
Week 3 DAY 1 & 2 Strength Training Written Instruction and Video Link
Week 3 3 Days a Week of Cardio
Week 3 Checking In
Weekly Check In
Week 2: Nutrition 101 and Eating for your Blood Type
Weekly Check IN
3 Days a Week of Cardio
Week 2 Follow nutrition plan and accountability measures
Weekly Check In
Week Four Mental Health Expert
Weekly Online Support Group Discussion - The importance and impact of Mental Health Wellness with Ms LaToya Smith, Licensed Clinical Social Worker
Week 4 3 Days a Week of Cardio
Week 4 DAY 1 and 2 Strength Training Written Instruction and Video Link
Week 4 Follow nutrition plan and accountability measures
Week 4 Weekly Check In
Week 5: Financial Health 101
Week 5 Follow nutrition plan and accountability measures
DAY 1 and Day 2 Strength Training Written Instruction and Video Link
Week 5 3 Days a Week of Cardio
Week 5 Weekly Check In
Week 6 Personal/Professional Growth Expert
Week 5 DAY 1 and 2 Strength Training Written Instruction and Video Link
