Course curriculum

  • 1

    Week One: Online Group and Course Introduction

    • Welcome from Dawn Wells, eCourse Creator

    • What to Expect - eCourse and System Curriculum

    • Common Course Terms / Course Glossary

    • DAY 1 & 2 Strength Training Written Instruction and Video Link

    • Zoom Orientation Meeting

  • 2

    Week Two: Program Starts

    • Follow nutrition plan and accountability measures

    • Weekly Online Support Group Discussion - The Effects of COVID on Mental and Physical Wellness (Part 1)

    • DAY 1 & 2 Strength Training Written Instruction and Video Link

    • 3 Days a Week of Cardio

  • 3

    Week Three

    • Checking In

    • Follow nutrition plan and accountability measures

    • Weekly Online Support Group Discussion - The Effects COVID on Mental and Physical Effects (Part 2)

    • DAY 1 and 2 Strength Training Written Instruction and Video Link

    • 3 Days a Week of Cardio

    • Weekly Check In

  • 4

    Week Four

    • Follow nutrition plan and accountability measures

    • Weekly Online Support Group Discussion – Identifying an Eating Disorder and Attacking the Stress/Emotional Eating Head On

    • DAY 1 and Day 2 Strength Training Written Instruction and Video Link

    • 3 Days a Week of Cardio

    • Weekly Check In

  • 5

    Week Five

    • Follow nutrition plan and accountability measures

    • Weekly Online Support Group Discussion – Nutrition 101 and Eating for your Blood Type (Identifying Protein, Carbs and Fats and exactly how it works)

    • DAY 1 and 2 Strength Training Written Instruction and Video Link

    • 3 Days a Week of Cardio

    • Weekly Check In

  • 6

    Week Six

    • Follow nutrition plan and accountability measures

    • Weekly Online Support Group Discussion – (The Science of Exercise) Truths, Myths and Mystics

    • DAY 1 and 2 Strength Training Written Instruction and Video Link

    • 3 Days a Week of Cardio

    • Weekly Check In

  • 7

    Week Seven

    • Follow nutrition plan and accountability measures

    • Weekly Online Support Group Discussion Personal/Professional Growth Session 1: Being Intentional

    • DAY 1 and 2 Strength Training Written Instruction and Video Link

    • 3 Days a Week of Cardio

    • Weekly Check In

  • 8

    Week Eight

    • THE END IS NEAR BUT NOT HERE!

    • Follow nutrition plan and accountability measures

    • Personal/Professional Growth Session 2: Being Consistent

    • DAY 1 and 2 Strength Training Written Instruction and Video Link

    • 3 Days a Week of Cardio

    • FINAL Weekly Check In

    • Angel Eyes COVID Trauma Recovery Wellness System Survey

  • 9

    Week Nine TURNUP!!!!

    • Turn Up Week!!!

    • DAY 1 and 2 Strength Training Written Instruction and Video Link